Is Mouthwash Helpful or Hurtful?

Want Healthy Gums? Then, Don’t Use Mouthwash by Alvin H. Danenberg, DDS [Editor’s note: this article originally appeared on January 9, 2017 on] Doesn’t mouthwash kill bacteria? Don’t bacteria cause gum disease? What about healthy gums? Yes, antibacterial mouthwash kills bacteria. Yes, bacteria can cause gum disease. Yes, you want healthy gums. But before […]

Toothpaste: Misleading and Confusing

Toothpaste: Misleading and Confusing by: Dr. Al Danenberg  The first commercially produced toothpaste was launched in 1873 by Colgate and was sold in a jar. Today, there are over 1400 different types of toothpastes available online and in stores. But, is toothpaste even necessary? As with most things, there is controversy about toothpaste. Toothpaste companies […]


WHAT IS OZONE?  Ozone is an activated form of oxygen where there are actually three atoms of oxygen attached together. Ozone is far more energetic and oxidative than oxygen, which is what makes it so valuable to us for many applications. Oxygen/Ozone therapy has been used in medicine and dentistry around the world for decades. […]


Editor’s Note: this article originally appeared in the summer edition of Coastal Sport & Wellness. Be sure to pick up a copy today! Sleep Apnea Can Kill You – It Killed Carrie Fisher – Carrie Fisher (Princess Leia in Star Wars) died on 12/27/16 at age 60. She died of cardiac arrest, four days after experiencing a […]

SERVICE SPOTLIGHT : Chao Pinhole® Technique

A couple months ago, Dr. Porcelli attended a workshop with Dr. John Chao, creator of the Chao Pinhole® Surgical Technique [PST®]. Dr. Porcelli was very excited to learn about this new technique with its creator and enjoyed the workshop immensely. Dr. Chao personally oversaw the results of the doctors practice.  One reason Dr. Porcelli was […]

Turkey Wings in the Crockpot

Is there anything better than a slow cooker recipe? It’s easily prepped and easily plated, simple to get together before you leave and ready when you get home. This recipe is so simple you’ll be adding the ingredients to the shopping list today! Editor’s Note:  This recipe originally published by Dr. Danenberg on his blog […]

5 Lifestyle Tweaks

This article originally appeared on on April 2nd, 2018.  This month, I start my 6th year of living a Primal Lifestyle. I wrote about My Primal Lifestyle in 2016. Since then, I refined and perfected the ways I do things. Over the last 12 months, I began to incorporate my 5 Essential Lifestyle Tweaks to further improve […]

Avocado Mousse

This recipe originally from Dr. Danenberg’s blog, published on July 21st, 2016.  For my taste buds, chocolate pudding is about the ultimate taste sensation I can imagine. I am a dark chocolate lover. But, chocolate pudding from a traditional recipe would be relatively unhealthy. Here is a yummy alternative. I found the original recipe from […]

Fad Dieting vs. The Real Diet

This article originally appeared at on February 26th, 2018. Fads come and go – especially dieting fads. It’s always the “next best thing” that replaces the previous “next best thing”. These diets seem to work to some extent until they don’t. Or, the fad diet you’re on makes you sick. What do you do? […]

Paleo Recipe: Blueberry Plantain Pancakes

  This recipe shared by Dr. Danenberg on his blog from June 28, 2017. BLUEBRRY PLANTAIN PANCAKES INGREDIENTS: 2 Green plantains 4 Eggs 4 Teaspoons of vanilla extract (more or less based on taste) 3 Tablespoons of coconut oil 1/2 Teaspoon of baking soda 1/4 Teaspoon of sea salt 1 Cup whole organic blueberries Ghee […]

6 Things-to-Do for Health & Longevity

Dr. Alvin Danenberg’s article “6 Things-to-Do for Health & Longevity was featured in the January/February 2016 issue of Coastal Sport & Wellness magazine. Click here for the full issue of Coastal Sport & Wellness.